Many people struggle with sleep deprivation, and the stress of modern lifestyles further exacerbates the issue. Sleep Cycle, with its mission to empower better sleep and improve global health, sought to expand its Sleep Aid content to offer holistic solutions. The challenge was to integrate effective and scientifically informed musical compositions that could aid relaxation and enhance sleep quality.
Aggregated sleep hygiene and sleep science principles and CBT for the 3 coaching sessions.
Noise masking effect, supportive coloured noise, rhythmic entrainment, no lyrics, instrumental, no drums for the 3 soundscapes.
